Are You Born To Run? This past week I finally got around to finishing the book that has carried an entire movement of fitness on its back. Born To Run by Christopher McDougall has changed many a runners ideas about health, footwear and endurance. I don’t know if this book has changed my life yet, … Continue reading
Zola Budd placed barefoot running on the world stage when she competed in the 1984 Summer Olympics. Her barefoot run became a side note when contact was made between her and fellow competitor Mary Decker. Today, barefoot running is gathering momentum thanks to the best-selling book by Christopher McDougall, “Born to Run”. Born to Run … Continue reading
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